Peace, Balance, & Consistency 🌿

Helping You Stop Starting Over With Healthy Eating & Exercise…and Create Health That Lasts For Life 🥗🏋️‍♂️

Speaker 🎤 | Creator of The Body Wisdom Breakthrough Signature Workshop — [Event planners + organizations click here ➡️]

Are you tired of any of the following?

• —Being “on and off the wagon” or always “starting over on Monday” with your healthy eating and exercise?🥗

  
  

• —Feeling stressed or anxious around food or with exercise? 😫

  
  

• —Getting stuck in cycles of overeating…no matter how much willpower you try to gather? 🔄

  
  

• —Trying to follow exercise plans or food rules that feel like a constant uphill battle? 😣

  
  

• —Having your weight yo-yo again and again? ⚖️

If any of these sound like you, you’re in the right place.

This is EXACTLY what Ashley helps you with…

When you work with Ashley, you’ll learn how to:

• 🌟 Create a healthy eating and exercise rhythm that actually lasts—no more starting over every Monday.

• 🕊️ Be free from food and exercise guilt + self-criticism—finally feel calm and at peace with food & exercise.

• 😊 Break free from overeating cycles—without relying on an ounce of willpower.

• 🌿 Eat in alignment with your unique body, so it feels completely natural (not forced.).

• ⚖️ And if weight loss is your goal—achieve it in a way that feels truly natural, so it can last.

Understanding Ashley’s Work

And how it helps you…

Physiology + Psychology 🧬🧠

In a nutshell, I specialize in the physiological and psychological factors that influence people’s behaviors with food and exercise.

This work looks different for everyone. But, it often includes:

• —Understanding how certain foods and food combinations affect hunger, fullness, and cravings 🍽️.(I.e. Metabolic Nutrition)

• —Unpacking how the diet & fad exercise culture has shaped beliefs about food & exercise—such as all-or-nothing thinking, shame, and labeling foods as “good” or “bad.” 🍪

• —Can include exploring how your relationship with your body influences how you eat and move 🏃‍♂️🥗

• —Recognizing how female and male physiology 🧬(including menopausal physiology)—can respond differently to various eating and exercise approaches.

Long-Term Habit Change 🌿

I also focus on long-term habit change—what actually works in real life, not in theory.

That means learning how to eat and exercise in a way that fits your unique body, preferences, and lifestyle, rather than forcing yourself into someone else’s rules.

In addition, learning practical strategies for managing cravings in real life, 🍫🛠️ instead of white-knuckling through and then rebounding.

Long-Term Success Is Not About Needing More Willpower 💡

Most people think they need more willpower. ❌

In reality, sustainable change comes from setting up your environment, habits, and expectations so you need less of it—not more.

How My Work Is Different From A Health Coach🌿

As a Health Behavior Change Specialist, I go much deeper than typical health coaching.

I bring a strong understanding of America’s dieting and fitness culture 🍪🏋️‍♀️—and how the thoughts, emotions, and beliefs it creates shape our behaviors around food and movement.

I also bring deep expertise in how the relationship we have with our body 🪞❤️ can influence our internal dialogue, self-trust, and behaviors. (*This may be more or less relevant depending on the person.)

In addition, I bring a very thorough understanding of food and exercise science 🧬, including how metabolism, nutrition, and physiology influence our behaviors and results.

Unlike general health coaching, which often focuses on broad wellness habits🌱, my work dives deep on the specific, layered factors that drive eating and exercise behaviors—helping you create personalized, lasting change.🎯

🌿 Ways We Can Work Together

✨ 1:1 Coaching Packages

✨ Intuitively Nourished

My online membership for women. Includes education, live coaching, and a supportive community.

$47/month

(Join now. Cancel anytime.)

[Learn More ⬇️]

"Before working with Ashley, I felt trapped in the endless cycle of dieting, losing weight, and then gaining it all back. Food was always on my mind. Every bite felt like a battle between guilt and willpower. I was exhausted.

Ashley’s approach was unlike anything I had tried before. Instead of handing me another set of rules, she helped me understand my own body, my habits, and the psychology behind why I ate the way I did. For the first time, I wasn’t fighting against myself-I was working with my body.

Now, I eat without shame. I feel calm, balanced, and in control. The freedom I’ve found has spilled over into every part of my life. This is truly the first time I feel like I’m not on a “plan.” I’m simply living."

—Emily P.

Why I Do This Work

Earlier in my life, I spent years trapped in a cycle of dieting, over-exercising, and self-judgment—believing my body needed to be controlled and that eating and exercise had to be stressful.

Learning how to work with my body instead of against it — using solid science and psychology — transformed everything.✨

And helping people move from food and exercise chaos → peace 🕊️ is the heart of my work.