Ashley Schoborg MA, BCS
Women’s Health Behavior Specialist & Exercise Physiologist
Female Physiology + Behavior 🧬 🧠
20+ Years of Experience
Ashley Schoborg MA, BCS
Master's Degree in Exercise Physiology • Certified Health Behavior Change Specialist • Women’s Health & Fitness Specialist • Metabolic Nutrition Consultant • 21 Years of Experience
(Based in Albany, NY)
Worldwide Virtual Services
Trusted by organizations committed to female health and well-being:
CDPHP | KeyBank Key4Women | Albany Police Department
Ashley brings science-based health, nutrition, exercise physiology, and behavior expertise to organizations and programs across the Capital Region.
MY SERVICES
RED-S Prevention Consulting
Helping college athletic programs address the physiological and behavioral factors that contribute to RED-S and the Female Athlete Triad.
➡ Click here to learn more about RED-S Prevention Consulting
1:1 Personal Coaching
Helping women work with their bodies to create a more natural, sustainable approach to eating, exercise, and health.
The Science Behind My Work
Physiology + Behavior 🧬🧠
To understand women's health, we need to look at the whole picture...not just what's happening physiologically, but also the mindsets and behaviors that influence how women eat, move, feel, and perform.
My work brings together exercise physiology, female metabolism, nutrition, and behavioral science to look at the bigger picture.
My areas of expertise include:
🧬. Female Physiology & Metabolism: How hormonal fluctuations, menstrual health, and life stages such as perimenopause and menopause influence energy, metabolism, nutrition, and performance.
🥑 Nutrition & Energy: How the body uses food for energy, and how nutrition influences hunger, fullness, recovery, and the body's ability to meet everyday and physical demands.
🧠 Mindset & Beliefs Around Food and Exercise: How diet and fitness culture, perfectionism, and all-or-nothing thinking shape the way women think about food, exercise, and their bodies.
🪞 Relationship With Their Body: How body image, self-perception, and internal dialogue influence the way women fuel, exercise, and care for themselves.
🏃♀️ Exercise & Performance: How training demands, nutrition, and recovery affect the female body...and why female physiology matters.
A Different Perspective on Women's Health
As a Women's Health Behavior Specialist & Exercise Physiologist, I bring together areas of expertise that are often addressed separately.
Because understanding what the body needs is only part of the picture. We also need to understand what influences the way we eat, exercise, and put that knowledge into practice.
I help women connect the science of their bodies with the realities of their everyday lives...so they can better understand what their bodies need, recognize what's getting in their way, and find approaches to health and performance that work with their physiology, not against it.
Whether we're talking about everyday health, metabolic changes, fitness, or female athletic performance, it all comes back to understanding the individual woman.
Find the Support That's Right for You
Whether you're interested in bringing RED-S prevention education to your athletic department or looking for support with your own health and fitness, I'd love to help.
Click an option below to learn more: