✨ Intuitively Nourished
Break free from start-over cycles, overeating, and food stress:
And uncover your body’s OWN aligned way of eating. 🌱
With Exercise Physiologist and Eating Behavior Change Specialist for Women: Ashley Schoborg MA, BCS, CPT
🌟 “This was the thing that FINALLY worked for me.”
“I’d tried every diet and plan, but nothing felt sustainable. Ashley helped me discover a way of eating that truly fits me-and finally feels natural.”
-Lisa K.
Intuitively Nourished is:
A self-paced online program with science-backed courses, live coaching, and a supportive women’s community to guide you through Ashley’s unique blend of science, psychology, and body wisdom.
Whether you want to understand your body better, finally trust yourself around food, or create lasting habits, this program gives you the tools and strategies to do it—on your terms, at your pace, and with support every step of the way.
$47/month | Cancel anytime
“Working with Ashley teaches you how to live a physically and mentally healthy lifestyle without ever having to diet again.”
-Jessica L.
You weren’t made to spend your life tracking carbs, stressing over the “right” way to eat, or starting over every Monday.
You’ve done the plans.
You’ve followed the rules.
You’ve tried to willpower your way through.
And still, something never felt quite right.
That’s because your path to peace with food and lasting change was never meant to come from outside you.
This is a different kind of program.
Not another plan to follow, but a process to uncover what works for YOU.
🌟 “I’m no longer CONSTANTLY thinking about food.”
“Working with Ashley was the first time something felt sustainable. I’m eating better, feeling better, and I’m not in my head about food 24/7.”
— Renee B.
Meet Ashley
Hi! I’m Ashley Schoborg MA, BCS, CPT
Exercise Physiologist and Eating Behavior Change Specialist for Women.
I hold a master’s degree in exercise physiology, advanced certifications in behavior change, nutrition, and women’s health coaching- and have 20 years of experience coaching women.
💛 But more importantly?
I’ve lived this.
I know what it’s like to feel stuck, frustrated, and exhausted from trying to “get it right” with food.
✨ That’s why I created Intuitively Nourished—to help you stop searching for the perfect plan, and start uncovering your way.
A way that feels aligned, natural, and sustainable.🌱
Why Diets Don’t Work—And What Actually Does
Have you ever followed a diet—or any rigid meal plan—perfectly…only to “fall off the wagon” a few days or weeks later and feel like a failure?
That cycle—restrict → fall off → shame—is exhausting. 😩
Rigid plans fail because they force you into someone else’s rules, aren’t designed for your unique body, and make you rely on willpower—which can only carry you so far.
They leave you without guidance in the real world and create shame, “all-or-nothing” thinking, and a constant struggle with food.
The truth? 🌟
Peace, balance, and control don’t come from another plan.
They come from uncovering your body’s own aligned way of eating, guided by a powerful blend of science + psychology + body wisdom.
How Intuitively Nourished Helps You Break the Cycle
Forget rigid rules, willpower struggles, and start-over Mondays.
Intuitively Nourished gives you the tools to finally eat in a way that fits your body, your life, and your goals—without stress, guilt, or restriction.
🔬 Science – Learn how food affects your hunger, cravings, and satiety—so you can naturally eat the right amount for your body.
🧠 Psychology – Shift your mindset. Break free from shame, “good vs. bad” labels, and all-or-nothing thinking—so you can call the shots with your eating, not your emotions.
🪷 Body Wisdom – Tune in to your body’s signals to be able to make decisions that feel aligned with you—moment to moment, in your real life.
✨ The Bottom Line:
Diets tell you the solution is out there somewhere.
The reality?
The best plan is already inside you.
Intuitively Nourished helps you uncover it—so you can finally:
-Eat with confidence 🥗
-Feel peace and balance around food 💛
-Build habits that actually stick 🌿
No start-overs. No guilt. No willpower battles. Just freedom, clarity, and lasting results.
🌟 “I thought I needed more willpower—until I discovered what actually works.”
“Ashley’s unique blend of science, psychology, and body wisdom completely changed how I eat and relate to food. Total game changer.”
—Nancy B. 64
When you join Intuitively Nourished, you’ll walk away with:
✔️ A way of eating that fits your body and your life
✔️ Freedom from the “on track / off track” rollercoaster
✔️ A healthier, balanced relationship with food—without obsession
✔️ Sustainable weight loss (if that’s your goal)
✔️ More confidence and calm around food
🌟 "After 50 years, I finally feel at peace with food."
"I’m in my 70s, and after decades of feeling like a compulsive overeater, I can’t believe that, after working with Ashley, I now feel like a normal person with a balanced, peaceful relationship with food."
— Debbie S.
Skills you’ll learn to finally feel confident and in control around food:
How to:
🥗 Pick and pair foods that truly satisfy your hunger and help curb cravings
🍫 Handle cravings in real-life situations without guilt or stress
💛 Move past shame around eating so you can finally feel peace and balance with food
🧠 Understand why overeating happens—and how to minimize it with ease
⚖️ Navigate the fat-loss process, if that’s your goal, in a way that feels natural and sustainable
🌿 Tune into your body in each moment, make choices that feel good, and create a way of eating that works for you—day to day, in your real life
🌟 “I stopped criticizing myself and started listening to my body.”
“With Ashley’s guidance, I learned how my body and brain really work with food-and how to tune in to my body instead of fighting it. I FINALLY feel at peace and no longer have constant, nagging thoughts about food.”
- Jessica R.
What’s Inside Intuitively Nourished
🎓 Core Curriculum
A self-paced, on-demand course pathway rooted in science, psychology, and body wisdom. Shift your relationship with food, your body, and your habits while creating lasting change—at your own pace.
🤝 Guided Support
—Weekly Group Coaching Calls: Bring your questions and challenges; this is where it all clicks.
—Weekly Live Learning Sessions: Follow along as Ashley teaches a section of the course live and ask questions in real time.
—Designated Q&A Space: Have a question between calls? Post it in the group and get direct support—you’re never doing this alone. 💛
🕒 Can’t make it live? Coaching calls and livestreams are recorded so you can watch anytime.
👭 Supportive Community
Connect with like-minded women, celebrate wins, share insights, and find encouragement—no comparison, no pressure, just real support.
🌟 “Ashley's approach changed everything for me.”
“I've done every diet imaginable, and nothing lasted. I blamed myself, but Ashley showed me it’s not about willpower. Now I eat in a way that works WITH me, not against me.”
— Janet H. 57
You don’t need more rules. You need a better way.
That’s exactly what we build together inside Intuitively Nourished.
If you’re ready to stop the cycle and finally feel calm, confident, and in control around food—this is your next step.
💛 Join us in Intuitively Nourished for just $47/month 👇
Cancel anytime. No pressure, just support.
💫 Not sure if it’s the right fit?
No pressure at all—reach out anytime!
I’m happy to help you find what’s best for you.
📩 Contact Ashley here: [Contact]
"Before working with Ashley, I felt trapped in the endless cycle of dieting, losing weight, and then gaining it all back. Food was always on my mind. Every bite felt like a battle between guilt and willpower. I was exhausted.
Ashley’s approach was unlike anything I had tried before. Instead of handing me another set of rules, she helped me understand my own body, my habits, and the psychology behind why I ate the way I did. For the first time, I wasn’t fighting against myself-I was working with my body.
Now, I eat without shame. I feel calm, balanced, and in control. The freedom I’ve found has spilled over into every part of my life. This is truly the first time I feel like I’m not on a “plan.” I’m simply living."
—Emily P.
“Ashley is so supportive, caring, and compassionate.
She does an amazing job of supporting you to meet your unique goals and be your personal best.”
- Jenn O.
“There is a huge psychological part involved with weight loss that people do not tell you about. I needed to learn how to keep it off long term (like forever!) That is where I have found Ashley to be my answer.
I was done with dieting, gaining 20lbs, spending hundreds to lose it, then gaining it again, and continuing to repeat this.
Her way will “retrain” your brain and have you looking at food (and your relationship with it) completely differently.”
-Christina Y.
“I can honestly say Ashley has changed my life.
She is well educated, extremely knowledgeable in her field, and gives you all the tools you need to change your life.
She provides the education and support to successfully gain control of yourself; to make better choices; to make a better YOU.
I could not give a higher recommendation to Ashley.”
-M.E.H.
“A truly integrative approach to fitness, food and mindset”.
My experience with Ashley has been life changing.
I believe everyone could benefit from her approach to exercise and a healthier relationship with food.”
-Michelle A
“I had a very bad, unhealthy relationship with food.
I would eat things I didn't even want simply because "I wasn't supposed to."
I ate that fourth slice of tasteless pizza, even though my stomach was already aching. I easily spiraled into dark funks when I went out to eat and devoured the entire plate-while my "skinny" friends split their dishes.
But, working with Ashley, I got to the bottom of my emotions. I figured out why I was doing what I did, and felt the way I did. Her approach and training has completely altered the way I look at (and interact with) food.
Honestly, I feel like I've broken out of a food prison…
No, better yet, I feel like I was given a pardon and released from my shackles.
Now I can be completely satisfied with 2 slices of pizza. And I am confident and excited when I go out to eat with my friends.These are only two examples I am providing. Ashley offers SO. MUCH. MORE.
After Ashley's guidance, I am now in control.”
-Meg B.