If what I said above sounds familiar, you’re not alone—and there’s a way forward that doesn’t involve another restrictive plan.

Hello! I’m Ashley Schoborg a women’s health and behavior change specialist with 20 years of experience helping women get off the diet cycle and back in-touch with their bodies.

I have a master’s degree in exercise physiology, and advanced certifications in nutrition, behavior change, and women’s health.

BUT MOST IMPORTANTLY? I have lived this exact struggle myself 💕…

Why Diets Don’t Work Long-Term + The Unnecessary Pain They Cause

Have you ever followed a diet perfectly… only to overeat a few days, weeks, or months later—and feel like a total failure? 😔

I’ve been there. I tried every plan out there. They all “worked”… until they didn’t.

Back then, after weeks of restricting, when I’d overeat, I’d blame myself.

I thought, “I just don’t have enough willpower,” even though I’ve always been very disciplined. 💪

Then came the shame. The negative self-talk. The promises to “do better next time.” And somehow… I’d do it all over again.

Sound familiar? That cycle: restrict → overeat → shame—is exhausting. 😩

HERE’S THE THING DIETS DON’T TELL YOU:

They set you up to fail from the start.

They shove you into a box 📦, telling you EXACTLY how to eat instead of helping you understand your own body.

And trying to stay in that box? It forces you to rely on willpower—and willpower can only carry you so far… eventually, it runs out.

Always.

Even worse, when you leave the diet behind, you’re left in the real world 🌎 without guidance.

Weight comes back. Guilt follows. Food feels like a constant struggle.

You now see food as “good or bad,” “on plan or off plan.”

These rigid rules create shame, “all-or-nothing” eating, and emotions that control your choices—not you.

The truth? 🌟

Peace, balance, and control don’t come from another outside plan.

They come from uncovering your own aligned way—one that blends science, psychology, and your own body’s wisdom—so you can finally feel free, confident, and in control around food. 💛

✨ The Peaceful, Effective, Long-Term Solution:

🔬 SCIENCE + 🧠 PSYCHOLOGY + 🪷 BODY WISDOM

UNCOVERING YOUR ALIGNED WAY MEANS:

✔️ Learning how your body actually works so you can work with it instead of against it.

✔️ Tuning in to the deeper wisdom of your body—so it has a say in your decisions and can guide you.

HERE’S HOW IT ALL WORKS:

🔬 Science

• Understanding how certain foods (and combinations) affect hunger and cravings—so you can naturally eat the right amount for your body. 🥗🍳
  
  It’s not just about calories or whether a food is “healthy”… it’s about how your choices influence urges in the moment and later in the day—either helping you eat less naturally or making it harder.
  
  Also: truly understanding how the fat loss process works, so YOU are in the driver’s seat of your choices. ⚡📊

🧠 Psychology

Shifting to a completely new lens on food:

• ❌ No more shame
• 🚫 No more “good” vs. “bad” labels
• ⚖️ No more “on or off plan” mentality

You create an emotionally neutral relationship with food-which puts YOU in control of your behaviors, not your emotions.

And life becomes calmer, easier, and more peaceful. 🌿

🪷 Body Wisdom

• Tuning back in to your body’s wisdom:
  
  • 🍽️ Learning how to honor hunger and fullness signals
  • 🥗 Recognizing when your body needs certain types of food to feel satisfied
  • ✨ Learning effective strategies to manage cravings—while letting your body have a say
  
  So you can make choices that work for your unique body—not be shackled to someone else’s rules 🌸

✨ THE BOTTOM LINE?

Diet culture has told you: “You can’t listen to your body. The answer lies in some outside plan.”

The truth? If you want peaceful, long-term results, you must tune back in to your own body…

Because the best “plan” is already inside you. 💛

“I thought I needed more willpower. What I really needed was Ashley’s blend of science + body wisdom. Game changer.” 🔗

—Nancy B.

From Food Prison → Calm, Confident & In Control with Food

I guide women from:

❌ Constant intrusive thoughts about food or numbers

❌ Worrying every bite will cause weight gain

❌ Restricting…then overeating

❌ Feeling like they’re never “good enough”

❌ Being constantly on and off the wagon.

To:

🌿 Calm:

The constant negative food chatter stops. Shame and the sense of never being “good enough” fade, replaced by peace, clarity, and quiet confidence in your unique body.

🌿 Confident:

You know how to fuel your body in any situation and understand fat loss—without rigid rules. That knowledge brings steady confidence, so you can trust your choices.

🌿 In Control:

You handle cravings naturally, maintain balance, and no longer swing between restriction and overeating—staying on track without stress or guilt.

ARE YOU READY FOR THIS NEW, PEACEFUL LIFE WITH FOOD?

🔑 My Signature Method: The Body Wisdom Blueprint™

In 1:1 coaching, I guide you step-by-step through my signature method The Body Wisdom Blueprint™ to uncover your unique path using science + psychology + body wisdom.

The result: You leave the struggles behind and step into calm, confident, and in control with food.

1:1 Coaching Packages

1️⃣ Starter Reset – 6 Weeks

A focused reset with quick wins.

• Bi-weekly coaching sessions: 40 minutes each

• Email support: Up to once weekly, as needed

• Investment: $697

2️⃣ Core Transformation – 3 Months

Create real shifts in how you eat and relate to food.

• 1-hour deep-dive session (1st coaching session): We’ll uncover your unique obstacles, identify patterns that trigger overeating or restriction, and create a personalized roadmap for lasting change.

• Bi-weekly coaching sessions: 40 minutes each

• Email support: Up to 2 emails per week, as needed

• Investment: $1,795

3️⃣ Deep Integration – 6 Months

Deep, lasting change with full support.

• 1-hour deep-dive session (1st coaching session): We’ll uncover your unique obstacles, identify patterns that trigger overeating or restriction, and create a personalized roadmap for lasting change.

• Bi-weekly coaching sessions: 40 minutes each

• Email support: Up to 2 emails per week, as needed

• Priority Voxer support: up to 2 messages per week (max 5 minutes per message)

• Investment: $3,495

Note:

—All packages work best when paired with an Intuitively Nourished membership ($47/month, cancel anytime). This is where I house all of my educational courses, designed to complement and get the most out of our 1:1 time together.

—Email and Voxer replies are during business hours when I’m available—if I’m in a session, responses may be sent later the same day or the next business day.

"I came to Ashley during menopause, frustrated that my body felt like it was working against me. No matter what I tried, nothing seemed to stick, and I was constantly stressed about food and weight.

Ashley helped me take a step back and reconnect with my body. She explained the science of what was happening, but more importantly, she taught me how to listen to my own inner wisdom. That combination was exactly what I needed.

Now, I don’t feel like I’m fighting my body anymore. I feel at peace in my skin, I understand what works for me, and I know I can trust myself moving forward. This isn’t just about food — it’s about freedom."

—Jennifer P.

What Other Clients Have To Say

🌟 “After 50 years, I finally feel at peace with food”

"I’m in my 70s, and after decades of feeling like a compulsive overeater, I can’t believe that, after working with Ashley, I now feel like a normal person with a balanced, peaceful relationship with food."

— Debbie S.

🌟 “Food no longer controls my day”
“I don’t count calories, spend less time working out, and don’t agonize over food choices — all with better results.”

— Dee M.

🌟 “I finally feel grounded, confident, and completely at peace with how I eat.”
"When I first started with Ashley, I was stressed every day about what to eat. I had tried every diet, and nothing ever felt sustainable. I worried I would struggle like this forever.

Through our 1:1 sessions, Ashley gave me the tools and the confidence to finally break free. The mix of science, psychology, and body wisdom made everything click. It wasn’t about restriction — it was about alignment.

Today, I don’t obsess over food. I feel grounded, confident, and completely at peace with how I eat. Working with Ashley has been the best investment I’ve ever made in myself."

—Suzanne G.

🌟 “This approach changed everything for me”
“I’ve done every diet out there, but nothing lasted. Ashley taught me to eat in a way that actually fits me.”

—Lisa K.

Ready to Step Into Your Peaceful Life with Food?

💛 I only take a few clients at a time to provide full support. Spots fill quickly.

Contact me below to get started.