Helping Women Break Free from Dieting and Food Shame

Science + Psychology + Body Wisdom to help you uncover your body’s OWN aligned way of eating—for peaceful, lasting change 🌱

Keynote Speaker 🎤 | Creator of The Body Wisdom Breakthrough Signature Talk — [Event planners + organizations click here ➡️]

You’ve tried it all—counted, tracked, restricted, started over—and yet nothing ever truly sticks…

That’s because your way forward can’t be found in someone else’s rules…

It’s within you.

At Ashley Schoborg Coaching, I help women end the exhausting cycles of food shame, overeating, and all-or-nothing thinking-by blending solid food science, psychology, and guidance back to their own body’s wisdom.

When you stop fighting food and start trusting yourself, eating becomes calm, weight loss (if you want it) happens naturally, and life feels lighter—inside and out.

✨ Meet Ashley

Hi there! I’m Ashley Schoborg, MA, BCS, CPT— Women’s Health & Behavior Change Specialist with a master’s degree in exercise physiology, advanced certifications in nutrition and behavior change, and nearly 20 years coaching women.

💛 But, most importantly?

Earlier in my life I was right where you are—stuck in the exhausting cycle of dieting, overeating, and searching for the “perfect plan.”

🌱 What I discovered is that peaceful, lasting change doesn’t come from trying to fit yourself into someone else’s plan or rules.

✨ It comes from uncovering your OWN way—working in harmony with your unique body.

Using a unique blend of sound food science, psychology, and helping you reconnect with your own body’s wisdom, I help you finally trust yourself and create peace with food that lasts a lifetime.

💬

“After DECADES of feeling like a compulsive overeater, I finally feel like a normal person with a peaceful, balanced relationship with food.

I’m free from the cravings that used to control me — and I can enjoy treats without guilt or spiraling.

-Debbie, 72

How I Help You Stop Searching and Start Trusting

Using this unique blend of food science, psychology, and your own body’s wisdom, I’ll help you:

• 🪶 Break free from restriction and overeating cycles

• 💔 Heal the shame and stress you carry around food

• 🌙 Reconnect with your body’s natural cues and rhythms

• 🥗 Learn how to pair and balance foods to stabilize hunger, minimize cravings, and feel satisfied without obsessing

• 🌱 Build habits that feel natural, not forced

• (And yes, if you want to release body weight, you can do so—without the struggle)

🌿 Ways We Can Work Together

✨ Intuitively Nourished

My signature group coaching program for women ready to break free from diets and uncover their body’s aligned way of eating — through a unique blend of science, psychology, and deep body wisdom.

$47/month

(Cancel anytime. No pressure, just support.)

[Learn More ⬇️]

✨ 1:1 Coaching

Ready for a coaching experience designed entirely around your unique needs, so you can achieve freedom and peace with food more quickly and confidently?

Through private coaching, you’ll receive strategies and support designed just for you, so you can break free from food struggles and cultivate lasting calm, confidence, and control with food—on a focused, accelerated path.

[Learn More ⬇️]

💬

🌟 "I stopped blaming myself and started trusting my body."

"I thought I just needed more willpower. Ashley showed me how to tune in to my body instead of fighting it. I’m no longer battling myself every day, and I’m FINALLY at peace with food."

— Jessica R.